Cinnamon Bark up the Right Tree Lowers Insulin Spike

If you have diabetes, then you may want to consider adding cinnamon to some of your foods. There have been studies done to confirm that cinnamon can help lower blood sugar and insulin spike. One of the studies involved 60 people who had been diagnosed with type 2 diabetes.

The subjects were placed in one of six groups. One of the groups took one gram of cinnamon per day. The second group consumed three grams per day. The third group consumed six grams of cinnamon per day. The remaining three were given a placebo. Read the rest of this entry »

Why Did the Free-Range, Organic Chicken Cross the Road?

Why Did the Free-Range, Organic Chicken Cross the Road?

To Get To The Other Side, So People Can Eat Healthy
The most important element of a successful diet is to eat healthy. This is true across the board for all types of people around the world. Essentially, if you have a reckless diet, then your health will suffer negatively from it. This is why eating right can change your life. Additionally, eating free-range organic chicken is the most wholesome and delicious type of chicken on the market. Moreover, it is the most environmentally, sustainable and animal-friendly type of Read the rest of this entry »

Coconut Oil for Baking, Frying, Spreading and More

Coconut oil comes in both virgin and refined varieties and is one of the healthiest plant-based fats available on the market. The main differences between the two are in their aroma and flavor. Virgin coconut oil still smells and tastes like coconuts while refined oils are odorless and flavorless. It is also believed that virgin oil possesses mall of its original health benefits, which may be lost or diminished when it is highly refined.

This oil is unparalleled for culinary use. It can be used like shortening for baking and frying Read the rest of this entry »

Life Insurance Keeps Your Family Protected

If you have a family, then of course you want to do everything in your power to ensure that they are well protected and taken care of at all times. For this reason, there is never a bad time to look into getting a life insurance policy, if you do not have one already. After all, these can be a great way to ensure that your family is well taken care of in the event that something were to happen to you. After all, you would not want to leave your loved ones without the income and resources that they need to continue a comfortable lifestyle, would you?

Luckily, life insurance is easier than ever to obtain for a reasonable price these days. For starters, there are a number of different life insurance companies that specialize in customizing policies to ensure that you get the coverage that you and your family need and for a price that you can afford.

You may even want to consider using an online quotes comparison service as a way of finding the policy that is best for you. By doing this, you can put in your information just once and then receive a number of different quotes at the same time, while enables you to compare them side by side and determine which policy might be the best choice for you.

When choosing a life insurance policy, be sure to look carefully at the coverage amounts and use an estimation of your yearly expenses to make sure that the amount that would be paid out in the event of your passing will be enough to support your family. Also, be sure to think about long term expenses that you would want to cover, such as paying for your child’s college tuition, room, and board.

This article is provided by, a top life insurance information resource.

Walk the Healthy Line with a Fine Light Wine

Have you ever been told that drinking is bad for your health? In most situations, this is true. However, drinking a light wine with an evening meal can be good for your health. People who drink wine with their meals have been found to live longer. Don’t you want to live as long as possible so that you can spend time with your family? The longer life span is more evident in men than in women.

Drinking wine also reduces the risk of a heart attack. If there is a Read the rest of this entry »

Nutritional Grooves Means Better Nutritional Moves

In order to achieve optimal nutrition, we need to understand how our bodies work. The typical American diet sets us up for nutritional deficiencies, sabotages any efforts to lose weight, and leads to chronic inflammation (the cause of many diseases).

The biggest culprits are sugar and white, refined carbohydrates. These foods cause a spike in blood sugar, which in turn causes a rapid release of insulin by the pancreas to restore balance. This results in intense cravings. The cycle continues, and an inflammatory response ensues.

Anything your body doesn’t recognize also causes inflammation. Read the rest of this entry »

Shake Your Booty with Delicious Baked Fruity

Our bodies are not made to be sedentary, so we must keep our body parts moving as much as we possibly can. Our joints need exercise to keep the cartilage between those joints in a healthy form to keep the bones from rubbing together, thus developing arthritis after years of being sedentary. Shaking our booty, so to speak, whether through dance or exercise, keeps the body parts moving and thereby creating more cartilage between the Read the rest of this entry »

Toddlers Take Baby Steps into Proper Nutrition

Formula to baby food
As toddlers develop, they need more nutrition to help their growing bodies. Formula has nutrients that help sustain newborn, and baby development, but once they are toddlers, they are way more active and need more vitamins and minerals to support their healthy, active lives. At the toddler level, proper nutrition means the four basic food groups. Toddlers will now begin to experience new taste sensations, and they may not like all the flavors they taste throughout the day.Didn’t catch that? July 2013

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